Hello everyone,

I’ve started (can I really say the word “start”?) the fast diet 2 weeks ago before going on holiday for a week in an All Inclusive Resort (Oh my god, I ate everything they had on the buffet). I came back an hour ago… I know, I know, I don’t even need to weigh myself, I feel already bad, can’t fit in my clothes and gained more weight in a week than in a whole year!
I know I won’t eat that much, or drinks cocktails now that I am back at home, my first fast will be tomorrow, but I am so not happy with myself. Even if I started the fast diet one week before going on holiday (3 times that week) it didn’t made me eat less, or feel fuller quicker… I don’t know what I was expecting… a miracle for eating less maybe? Didn’t work…

And by writing you this message, I hope I’ll get my mood up and my strength back again for a long long ride. Because right now I feel terrible and feel like I have a whole lot more work to do to get back on track 🙁

Thanks for your help and support 🙂

Thank you very much Franfit for your kind reply. I will be patient and try not to blame myself too much 🙂