3.5 pounds lost after first week!

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3.5 pounds lost after first week!

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This topic contains 4 replies, has 4 voices, and was last updated by  appyachel 10 years, 8 months ago.

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  • tootie v

    5:34 pm

    18 Mar 14

    Permalink

    Im amazed, i lost this much weight after two fasts. I am 42 and a woman with hashimotos. I also want to lose 10-15 pounds total. My diet is normally very clean gluten free and low carb. However i just couldnt lose these 10-15 pounds no matter what I did.
    I fasted at 400 calories ate egg whites,tuna and veggies. i added green tea and worked out on both fasting days.
    Im very grateful for this site! Good luck everyone.

    Hilly66

    7:00 pm

    18 Mar 14

    Permalink

    Hi Tootie, well done on your fabulous start 🙂

    Am sure you’ll succeed – there’s also heaps of encouragement and support on here.

    x

    simcoeluv

    7:16 pm

    18 Mar 14

    Permalink

    Hi and welcome:

    Here are some tips that might help: http://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

    Good Luck!

    tootie v

    9:09 pm

    18 Mar 14

    Permalink

    Thank you Hilly and Sim,
    i appreciate the support. Best if luck to you both;)

    appyachel

    9:01 pm

    25 Mar 14

    Permalink

    I Have Just Done Week 1 And I am HAPPY To Say I Have Lost 6lbs. Really enjoyed that feeling knowing I CAN and will be a beneficial form my health plan
    Regards Rachel x

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