My First Fast Day!

This topic contains 2 replies, has 2 voices, and was last updated by angtig 10 years, 9 months ago.

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angtig

3:48 pm
3 Mar 14
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Hey everyone,

This is my first day fasting. I had 2 poached eggs and an apple for breakfast but not sure what to have for dinner although I do have some roast pork to eat up. Any ideas?
Also, I’m feeling quite hungry at the moment and I’m drinking loads of water to try suppress it. Anyone been able to overcome this and how?

Thanks
xxx

Angie090465

4:10 pm
3 Mar 14
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hi Angtig and welcome to the forums!

there is a good section on meals and ideas on this page,hope you find some inspiration there!!

as for the hunger pangs, they come and go, and we all cope with it differently, its what works for you! but usually lots of liquids does the trick, also try and eat something salty which can help with hunger pangs too 🙂

good luck! 🙂

angtig

4:16 pm
3 Mar 14
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Hi Angie090465,

Thankyou for the welcome and kind words and advice 🙂 I shall take a look at the recipes.

Will try and do that with the salty thing. I gave in to a glass of low calorie tonic water just for a different taste; it’s only 4 cals but I know it all adds up!
Can’t wait till dinner!

Good luck to you too 🙂 xx

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