It works!

This topic contains 3 replies, has 3 voices, and was last updated by Stef. 10 years, 9 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)

cat1960

2:02 am
20 Feb 14
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Hi – I live in Australia with my partner who is 64 and Iam 54. We started the 5/2 after we decided to go to Spain in April 2014 – we wanted to eat our way around spain but if we went the weight we were we could be in trouble. My partner was 90 kilo and I was 74. Pete has now lost 8 kilo in 3 months and I, not so spectacularly, have lost 6 kilo. We are thrilled – a diet that somehow changes your mindset to food its quite easy to do and you actually look forward to the fast days. I have started yoga once a week and walk the dog the other days. More happy and generally more comfortable within ourselves! We are going to try and make it more of a lifestyle choice rather than diet..we havent really had to give up anything, just eating less and more thoughtful about what goes into our mouths…many thanks for making a difference..

simcoeluv

3:15 am
20 Feb 14
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Hi and welcome:

Yes, it works.

Here is what you might expect going forward: http://thefastdiet.co.uk/forums/topic/really-no-weight-loss/

Good Luck!

cat1960

4:05 am
20 Feb 14
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Thanks! We havent had quite the problem yet but we are hoping..

Stef.

5:29 am
20 Feb 14
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Congrats on your success. I have also lost 8kg in 12 weeks and am very close to my final goal, down from 65+ kg to 56kg. I am now at 57 and can’t believe how relatively effortless it went.

The best part though is that I am much more conscious these days about what food I am putting into my body. I am using Myfitnesspal app and this helps me to not only track the calories but also my macros and micros. Very interesting to see how much protein, carbs…I am eating daily.

Anyhow, good luck with your progress and Spain is definitely worth it!

Stef.