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This topic contains 3 replies, has 3 voices, and was last updated by difrah 8 years, 8 months ago.

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difrah

6:30 pm
22 Mar 16
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Hi!

I’m 43 and just started 10 days ago. I thought I was doing it right but weighed in today and gained one pound!:( I’m really discouraged. If it was working I shouldn’t have gained!?

Any ideas?

simcoeluv

7:40 pm
22 Mar 16
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Hi difrah and welcome:

I have no idea if you are doing 5:2 correctly, but if you are it is not uncommon to gain weight. Here is how to do it, and an explanation of how weight gain can occur: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Slimgirl

7:42 pm
22 Mar 16
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Hi difrah,

That is discouraging! I only started yesterday so I can’t help with advice I’m afraid. Hope it sorts itself out for you. Perhaps it was just an adjustment thing!! Good luck.

difrah

3:29 pm
23 Mar 16
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thanks guys I appreciate and good luck slimgirl!!!

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