5:2 virgin

This topic contains 3 replies, has 4 voices, and was last updated by bigbooty 8 years, 9 months ago.

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Julie mac

10:35 pm
21 Feb 16
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Hi all,

So glad to join this evening, I’m starting this 5:2 fast diet tomorrow.

Does anyone recommend any tips for me on my first day? TIA.x

simcoeluv

10:40 pm
21 Feb 16
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Hi Julie and welcome:

Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

QuietOne

12:45 am
22 Feb 16
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Lots of water. You don’t realize how much fluids you get from the food you eat. So double your intake.

Good luck on your 5:2 journey

bigbooty

3:41 am
22 Feb 16
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Up your fat and protein content instead of carbs as they will satiate you more. With simple carbs like sugar and refined wheat products like bread, biscuits, cakes etc you will tend to be hungry sooner.

Good luck, its a very do-able diet.

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