Why am I finding week 3 so tough?

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Why am I finding week 3 so tough?

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This topic contains 2 replies, has 2 voices, and was last updated by  Tango70 9 years, 6 months ago.

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  • Tango70

    8:10 pm

    7 May 15

    Permalink

    Hi – I am new to this. Got on really well for the past 2 weeks and lost 2 kilos. I am now on Week 3 and it is a struggle. I feel tired, slightly down and HUNGRY ALL THE TIME, even on non fast days. Has anyone experienced a slodge at 3 weeks? Thanks.

    fitnfast

    9:09 pm

    7 May 15

    Permalink

    That is EXACTLY where I am, and this is the time when I usually fall off the plan! I have been talking to myself all week, keeping focused and did an extra perfect fast yesterday. Today, I “allowed” myself a handful of m&m’ s, and some chocolate peanut butter protein mix. Then ate a healthy everything else (breakfast, lunch and dinner).

    I know I tend to start relaxing around 3 weeks. I have lost 7 lbs, I look better, feel better, so subconsciously maybe think, ok, that is good enough. But that isn’t what I want this time!

    Tango70

    1:55 pm

    8 May 15

    Permalink

    fitnfast – Thanks for your post. I’ve probably relaxed too, seeing that the weight has dropped off quite easily during the first 2 weeks. Went on the scales this morning and haven’t lost any weight this week. Ah well! Will do better next week.

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