This topic contains 5 replies, has 4 voices, and was last updated by Elphaba 10 years, 8 months ago.
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I don’t count calories on non fast days.
I have cereal for breakfast, whatever I fancy for lunch and dinner. I have always eaten more fruit, veg and fish or chicken than carbs and rarely indulge in desserts or chocolate (but if I want to, I do with no guilt)so my normal ‘diet’ hasn’t changed much.
Yes I have lost over a stone since May and I am still losing. Most of all my shape is forever changing.
I do find now that after a fast day, I don’t want too much to eat on my non fast day so that’s good.
I think the point is to fast well on two days per week and on the other five eat normally.
Keep at it and good luck 🙂
I don’t call it a feast day, as that implies I can gorge myself stupid. I just eat normaly. I don’t eat breakfast(because I never do) and I don’t binge on cakes or chocolate, but if I feel like some, I have it.
I think it is a mistake to assume you can gorge on the non fast days. I don’t count calories, and I generally get through close to a bottle of wine of an evening, and I just focus on the 80:20 rule. 80 percent healthy filling nutritious food, 20 percent treats.
You might want to check Michael’s comments on alcohol consumption
http://thefastdiet.co.uk/forums/topic/about-that-drinking/
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21 Aug 13