This topic contains 1 reply, has 2 voices, and was last updated by suzysu72 9 months, 1 week ago.
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Me!
I’m in surgical menopause on estrogen only hrt. I’ve gained 15kg and was overweight to start with. I lose very slowly 0.5 lbs a week on average. I need to lose 10kg in 4 months so I can be put on a waiting list for some much needed surgery. I’ve joined weight watchers and I’m planning to combine the 2 so u can hopefully lose a lb a week to get to the interim weight set by my surgeon. I also exercise 4 times a week, swimming for 45mins after 40 mins in the gym.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 38 minutes ago by CalifDreamer
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10:20 am
23 Apr 18