This topic contains 1 reply, has 2 voices, and was last updated by suzysu72 6 months, 2 weeks ago.
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Me!
I’m in surgical menopause on estrogen only hrt. I’ve gained 15kg and was overweight to start with. I lose very slowly 0.5 lbs a week on average. I need to lose 10kg in 4 months so I can be put on a waiting list for some much needed surgery. I’ve joined weight watchers and I’m planning to combine the 2 so u can hopefully lose a lb a week to get to the interim weight set by my surgeon. I also exercise 4 times a week, swimming for 45mins after 40 mins in the gym.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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10:20 am
23 Apr 18