Water only

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Water only

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This topic contains 2 replies, has 2 voices, and was last updated by  Ftendo 10 years, 2 months ago.

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  • Ftendo

    5:47 pm

    7 Oct 14

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    Hey guys. Im only new here . My problem is once i put smthing in my mouth i start craving for more. Is it ok if i can jus go for two days drinking water only?

    june607

    6:01 pm

    7 Oct 14

    Permalink

    Hi. I am the same which is why i am choosing to have one meal only in the evening. my last meal was 5 pm yesterday and my next will be after 5 pm today. i will wait as long as i can, keep it healthy, lower in calories and fill up on low carb veggies if i want to munch later in the evening after my meal.

    what i am noticing is that I wasn’t hungry until about 10 a.m. and only for about 5 minutes. then about every hour after that so far i was hungry for about 5 minutes. I worked out at lunch for an hour and felt fine.

    Since this is my first 24 hour fast, i will report back tomorrow on how i did.

    Ftendo

    8:36 am

    8 Oct 14

    Permalink

    Thanx june . Im going to try that and see how it goes. Sounds like you are doing goog yoself .

    All the best

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