Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › The journey begins
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11 Jul 18
First day of fasting over.
One foot in front of the other. No booze. No chocolate.
Bring it on!
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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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