The Health Journal

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This topic contains -4 replies, has 1 voice, and was last updated by  Shrinkmybelly 8 months ago.

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  • Shrinkmybelly

    10:57 am

    16 Sep 20

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    Hello, I’m a newbie and am starting the Fast 800 on Monday when I’ve finished the book and done my shopping. I have the journal and on the pages where you log each day there is a TRE section with 10 12 14. Can anybody please tell me what this is, I just can’t seem to find it. Many thanks.

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