Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › The Health Journal
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16 Sep 20
Hello, I’m a newbie and am starting the Fast 800 on Monday when I’ve finished the book and done my shopping. I have the journal and on the pages where you log each day there is a TRE section with 10 12 14. Can anybody please tell me what this is, I just can’t seem to find it. Many thanks.
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