Stomach Pain

This topic contains 2 replies, has 2 voices, and was last updated by MountainMyst 10 years, 3 months ago.

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Chief Bozo

1:39 pm
16 Jan 14
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I am in week one, second fasting day. When my stomach becomes empty I get terrible pain all around the abdomen area. Does anyone else have such experience or feedback.

Chief Bozo

10:57 am
17 Jan 14
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Can anyone suggest a remedy. It is amazing how the pain just goes away when I start eating the next day. But the fasting day is really uncomfortable, especially the evening time.

MountainMyst

8:06 pm
17 Jan 14
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Hi Chief Bozo, so sorry to hear that you are having pain. I don’t have any personal experience with that time pain. are you eating all your calories in one meal? Do you have a history of stomach ulcers? pain when your stomach is empty is one symptom.

perhaps you need to spread your calories through out the day. small meals with good protein as it’s slower to digest and might help. my stomach difficulties were in the nature of reflux and heartburn, and it has pretty much cleared up with 5:2. be sure you are drinking lots of water also.

good luck and let us know how you are doing. Phyllis

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