Stepping on from The Blood Sugar Diet

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Stepping on from The Blood Sugar Diet

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This topic contains 2 replies, has 2 voices, and was last updated by  BassPlayingGirl 8 years, 3 months ago.

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  • BassPlayingGirl

    12:43 pm

    14 Sep 16

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    Hi all. After 8 weeks on the Blood Sugar Diet (due to being told I was pre-diabetic), I’ve got my blood sugars nearly in the normal range. After a good start, I was struggling to stay with 800 cals a day so looking forward to my 5 days off on this diet.

    Anyone else made the switch? I’d be interested to hear how you found it.

    Also – on Blood Sugar Diet you can eat full fat dairy – can I stay with that on the 5:2 on fast days?

    All responses welcome!

    bigbooty

    1:37 pm

    14 Sep 16

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    Yes. Id stick with full fat low sugar dairy ALL the time regardless of what diet your following. Also regardless of what diet your following I would avoid ALL sugar ALL the time.

    BassPlayingGirl

    1:46 pm

    14 Sep 16

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    Thanks bigbooty. Music to my ears re the full fat dairy!

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