Starting tomorrow……..worried about heart disease….

This topic contains 2 replies, has 3 voices, and was last updated by Merryme 7 years ago.

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W1066

8:40 pm
9 Apr 17
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Feeling excited, nervous, worried, fearful….

Over the past 4 years the weight has piled on and I want rid of it!

Have a big birthday next year (60) really want to feel fit and well by then.

With a family history of heart disease I need to do something.

Anyone had heart health marker improvments?

The posts are so interesting and motivating.

Hope it will keep me going when the going gets tough!

Cinque

1:06 am
10 Apr 17
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Hi W1066,
Welcome here,
If the going gets tough say “It is just one day, I can do anything for just one day”
Best wishes and cheers for the health improvements!

Merryme

4:54 am
10 Apr 17
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Hi W1066,

Get started, hang in here on the forum, learning asyou go, and you’ll get to your 60th birthday in much better condition.

I’ve been on 5:2 for over 2 yrs now, and maintaining my normal weight. I’m in my 60’s. I’m now totally off my blood pressure medications, my cholesterol is in the normal range, and I no longer have to go back for a yearly batch of cardiac tests. Yes, 5:2 works, as long as you give it time to work. Just do basic 5:2, read Dr Moseley’s book on the Fast Diet. Remember diet in this respect means a way of eating, not daily deprivation. Check out simcoeluv’ information for newbies as well.

Good luck,
Merry

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