Had most of the day at home so found it really hard as I usually graze all day if I am indoors, but I stuck to it, leaving the first time I ate to as late as possible….. looking forward to tomorrow though lol
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Haha yeah I can imagine, after a fast day you can’t wait to dig in to stuff the next day… Just don’t overdo it 😉
And it gets easier, a lot of people find they’re not even that hungry in the mornings after a fast day. And the fast day itself becomes easier too, as long as you have some distractions!
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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10:50 pm
4 Nov 13