Hi, I heard about IF and Mike Mosley on FATSECRET.com awhile back and watched a video online about it. I have done it, (probably not 100 percent correctly)for a few weeks and have lost 3 pounds. I don’t think I have ever felt quite like this when approaching a new way of eating. I feel more in control and a whole lot less stressed and confused. Looking forward to educating myself even more and making this a “lifestyle”