Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › So far, so good…
This topic contains 57 replies, has 8 voices, and was last updated by Al x 8 months, 3 weeks ago.
Viewing 9 posts - 51 through 59 (of 59 total)
23 Apr 18
Sometimes it’s frustrating at how slowly I’m losing. I try to remember that I didn’t gain the weight quickly, I’m not going to lose it quickly. I’m still losing at a steady pace, even if it’s slow. I managed 2 fasts last week. I’m trying for 3 this next week.
27 Apr 18
I think your thread shows amazing resilience and great losses! It’s really motivating to read, and so honest and realistic! I’m completely new to this program, day one to be exact, and I’m loving all these real life accounts of how it works around everyone’s regular lives. Congratulations on your losses and I’m really interested to keep following your progress.
7 May 18
Reading other people’s stories really helped motivate me in the beginning. I’m very happy to help others. 😊 Thanks Alli, I hope you’re finding success with this way of eating.
I’ve fallen into a groove recently. Things are great!
26 Jun 18
Found a groove and then promptly fell out of it. Life happens. I went back up to about 178 lbs. I’ve been working at bringing that back down. Yesterday, I was 175.6 lbs. I’m fasting today and have some what renewed motivation. This way of eating is pretty forgiving when you get off track. Usually it’s easy to get back on plan.
26 Aug 18
Alrighty… Fell off the wagon a few months ago. Actually 2 wagons… Started drinking again and stopped fasting. I noticed I absolutely can’t lose weight if I drink. I went back up to 180 lbs. I’ve had 2 decent fasts and have been abstaining from alcohol and I’m already headed back in the right direction. Lots of starts and stops, ups and downs, but this is working. Vacation is looming in 2 weeks, hoping to get out of the 170s by then.
Restart: 175.4 lbs
18 Dec 18
Gained about 10 lbs on vacation. Life has been a bit frustrating. Fasts happen, Keto happens, but weight shifts are not happening. Was 187 after vacation in October, have gotten down to 178, but gain and lose the same few pounds each week. 181 down to 178, gain and repeat. Ugh. I know fasting works, I know Keto works… trying to stick it out while the scale isn’t moving is hard.
I did quit drinking though! At least that happened.
17 May 19
I’m finally back! Lots of life happened… a few pounds gained… but here we go again. Today’s fast day is nearly over with only about 150 calories consumed. I’m holding up just fine, I think my body way ready for a break.
I’m hoping to post once a week again for accountability.
New week 1- 189 lbs
2 Jun 19
Checking in a bit later than I had intended. I’ve done fairly well with my fasts. I’m trying to focus on at least 3 fasts each week. Anyway, the downward trend has reappeared.
3 Jun 19
Keep it up. I just read your thread and it shows this works… and I needed the reassurance as I start week 3 after a weekend of highly questionable food choices.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 7 minutes ago by Kay65
in Weight loss • updated 1 hour ago by Louowens79
in Weight loss • updated 1 hour, 51 minutes ago by Rosaayy
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.