Slow going

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Slow going

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This topic contains 1 reply, has 2 voices, and was last updated by  Mark Mywordz 7 years, 10 months ago.

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  • abogage

    2:38 am

    27 Jan 17

    Permalink

    Geez almost 6 weeks and I’ve only lost 3 pounds. Am I expecting too much? And I am not going crazy on my non fasting days. Frustrated.
    Alan

    Mark Mywordz

    11:56 am

    28 Jan 17

    Permalink

    Hi Alan
    You may need to tweek the diet a bit to speed things up, if that’s what you want. I have done 5:2, 4:3, Every Other Day. They all have advantages but EOD did not work for me at all. I didn’t lose weight and actually put weight on.
    I am now reading The Complete Guide to Fasting by Dr Jason Fung and am back on 5:2 but am doing a total fast (nothing to eat at all) on fast days. Amazingly I am finding it MUCH easier than I expected and it requires no shopping no cooking, no counting calories and it leaves me with much more time to do other things.
    Some people only eat 2 meals per day, others 3 and others eat only within an 8 hour window each day. There are many options.
    Good luck!
    Mark

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