Hello and welcome!

I’ve always been a crash and gain type of girl which in my twentys worked for me. Now in my 30’s with a 5 month old baby crashing down isn’t kind to the face or boobs!

I decided I needed a lifestyle that will slowly tick away at the last 15 – 20lbs of baby weight, that is kind to my body and enables me to have a social life and set a good example to my boy.

My advice would be to make your Fast Days as ‘normal’ as possible. I think just eating fruit would feel like you were missing out.

My average fast day looks like this –

Morning – double espresso with sweetener (kills my breakfast appetite)

12-1 depending on how long I can last, Muller Greek Yogurt and 5 strawberries. 100 cals. 1 small egg and 2 egg whites scrambled. 100 cals. Plus loads of water.

If I get a craving for something nice I treat myself to a diet coke ha ha

6pm I make a home made curry with a veggie base plus 100g chicken or prawns. I serve on Zero Rice. 300 cals

The veggie base an also be used to make a tagine – I just adjust the spices used.

I got my copy of Fast Cook this week and there a some lovely recipes in it – you could have friends for dinner and they’d have no idea how few calories they were eating!

Good luck and if you want my veggie base recipe just shout.

R 🙂

Hey guys… My name is Diana and I am new on this site. In september 2012 I started my studies in the Netherlands and since then i gained almost 20. I want to get read of these kilos but it’s so hard for me to stick to a plan nowadays. I must find the motivation somehow but I have no idea how.
I am very young (21) and i am sick of wearing the same clothes for days just because these are the only ones I feel good in. I weigh about 84 kilos and i am about 1,7 meters tall.
I want to give it a try with including 2 days of “fasting” in my diet and see if it works.

Thank you Angie for your reply. I will try to stick to it for a while and hopefully it will work.
I will post my results after each week.