As advised I’ve calculated my calorie intake for non fast days and I’m wondering if anyone is following a macro spilt for both fast and non fast days or just sticking to calories ?
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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11:44 pm
27 Jul 20