Should I consume my full calorie allowance on non-fast days?

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Should I consume my full calorie allowance on non-fast days?

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This topic contains 2 replies, has 2 voices, and was last updated by  tipper23 9 years, 8 months ago.

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  • tipper23

    3:54 pm

    30 Mar 15

    Permalink

    This diet says consume the normal amount of calories for 5 days (men = 2400) and a quarter of that on fast days (men = 600). I rarely consume 2400 calories per day.
    My question (probably stupid) is do I need to consume 2400 calories on non-fast days for this diet to work? Eat more to lose weight, surely not! Thanks.

    simcoeluv

    4:23 pm

    30 Mar 15

    Permalink

    Hi tipper and welcome:

    You do not eat 2400 calories on your non diet days – you eat your TDEE, or less. There is a TDEE calculator at the top of this page under ‘How It Works’.

    This thread will answer most of your questions: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    tipper23

    4:59 pm

    30 Mar 15

    Permalink

    Thanks for that simcoeluv. Turns out my TDEE is close to 2400!

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