I started the diet today!!
I have been reading some of your posts and they are really interesting and helpful. It is great to see such positive feedback and great results.
I look forward to tracking my results after my first weigh in on Thursday.
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Welcome jennyinoz! Best of luck of your new health journey. Don’t get blindsided by the scales – also measure yourself and also assess your results on how you are feeling – inside and out.
It is amazing that after 2 weeks of over indulging just how BLAH I felt, back on track now and am really looking forward to feeling better by looking after my body and my mind.
Good luck!!
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6 Jan 14