One week in and 2 kilos of my target 5 already gone. This is also because I am exercising more to ensure the weight loss (5 x 6 km runs in 7 days as opposed to the usual 2 or 3).
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John, I am finding this to be the easiest “diet” I have ever tried…along with an overall reset of my prior eating habits. I just seem to want less food. I seem to experience an energy boost on the fast days and (if I consume a lot) stuffed and uncomfortable if I over-indulge now. Lost 2.5 in one week. I am hopeful this will be the one to end all the yo-yo diets.
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9:23 am
1 Jul 13