Just saying hi! Started last Monday and loving it
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Nume160
hi back:)
welcome i know it’s been over 2 months
this forum is growing super fast
wanted 2 know how r u doing in this lifestyle so far?
“Since losing weight I have been able to dispense with BP medication, my blood sugar levels (previously just in to diabetic territory) are well within the normal range, I rarely need the Asthma inhalers that were a regular feature of my life and even my Hayfever symptoms are better controlled. I run for 30-40 mins 3 times a week and swim a mile on another 3 days. The 7th is for long (6 miles plus) walks.”
how is this lifestyle enhancing ur days exercising & health
what is tfr?
continued success
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
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3:01 pm
10 Jul 13