Hi – I am a bit confused about how many calories you can now have on the 5:2 diet. It used to be 500 calories for women but I’ve read that you can now have 800 calories, but I am not sure if this is for the BSD doing 800 calories a day.
Anyway, I would be really grateful if someone could confirm how many calories a women doing the 5:2 diet can have a day in July 2020!
Many thanks
Kaz
4:12 pm
6 Jul 20