Non fast day

This topic contains 4 replies, has 4 voices, and was last updated by egbdf 9 years, 9 months ago.

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BN

7:03 am
26 Feb 15
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Hi I had been doing fast diet for more than 6 months. I find that I am not loosing weight My TDEE is 1790 cal.
I exercise moderately. Currently on Julia Buckley,s phase 2

On my fast day s I eat only 600 cal at the most but on non fast days I don’t think I am hitting 1790 cal.
is that why I am not seeing any change in my body??

Thanks BN

egbdf

10:15 am
27 Feb 15
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Its disappointing when others seem to be having success…i haven’t seen any change yet myself but this is only around my third week…i saw the suggestion to try 3 days of fasting in these cases Maybe this worth a try if you feel it do-able

milena

10:41 am
27 Feb 15
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If it helps,I lost nothing for first three weeks, 6 kilos next three, midway through eighth week, nothing more yet.

I think some folk need to put the brakes on increases first, I’ve been putting weight on pretty steadily for years, and it took a while to get that reverse gear.

Stick with it and read through the forum posts, some huge success stories, though no one saying it’s a doddle – but definitely doable!!!

ageofaquarius

5:47 am
11 Mar 15
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I haven’t lost much either…don’t give up,stay positive. I’m making some changes and thinking about not eating so much on my non fast days. Will hopefully see some results soon!

egbdf

10:31 am
11 Mar 15
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…i have given up! Not done any fasting days for a few weeks now, relatives been staying so my routine hasnt been as norm. However i do think it raises one’s awareness re the portion size and/or amount one regularly eats. I am not someone who has a problem with overeating – or so i thought, having started this programme i am changing my opinion about that last statement.