Non fast day challenge

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  • I know this may sound bizarre but having been on diets much of my life, I find the fast days easy. It’s the non fast days which are hardest. What should I eat, will I over eat and undo all the good. I’m scared of getting out of control on these days. Any advice or pointers? Many thanks.

    Hello B_a_s,

    I know exactly what you mean.
    My system is to always have crudités in the fridge, like carrot salad with feta or something coleslawish. (Not store bought with too much mayonaise or lots of oil.)
    All this I prepare the day before, so a bowl is readily available, otherwise the chocolates will call louder!

    Does this help?

    Good luck,

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