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Hi, Tara 47
Welcome to The Fast Diet! I hope you are able to make your own success story soon. My waistline has reduced by 3 inches so far. 🙂
Just live like your night work is actually day work. If you are having difficulty adjusting to your own schedule, avoid reminders that it is the night. For example, don’t let your friend tell you “goodnight.” Put a picture of a sunrise in your workspace. Then go to sleep when your shift ends, covering your room so the sun doesn’t get in to remind you that it is the day. You simply have to shift your awareness of your days and nights.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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3:14 pm
8 Apr 18