Just reading the book and doing lots of reading online – sounds great and something that can be part of the daily routine. Am planning tomorrow and will start with my first fast on Monday. Just ordered new scales with the water and body mass reader as well – lots to look forward to next year and have about 3 stone to lose but realise it took me 20 years to put the weight on and not expecting miracles but excited about having more energy and seeing weight loss. Four weeks til Christmas and know this is even something I can do during the holidays – I am a bit of a foody and love making sweets/ chocolates etc for gifts and if people drop in over Christmas but still feel if I plan my weeks should be able to get the fast days in and control the other days. Decided to start now rather than wait until the New Year as I could do a lot of damage over the next 6 weeks! Looking forward to hearing/ reading everyone’s stories and being part of this, K

Thanks for making me so welcome – have managed to talk my husband into the benefits too so he is starting with me. We are having our first fast day tomorrow – smoothie in the morning and then a huge green and pepper salad with tuna for dinner – carrot and cucumber sticks ready for when the munchies take over! Making veggie soup today to freeze into portions as well for later in the week or if it is too cold and don’t fancy salad tomorrow….