Hi first time fasting, trying to lose at least 3 stone, have been calorie counting, but scales have stuck so going to try 5:2
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 26 minutes ago by NorthGeorgia
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 23 minutes ago by LJoyce
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2:27 pm
19 Jan 21