This topic contains 3 replies, has 3 voices, and was last updated by Iamslimming 10 years, 9 months ago.
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Funny!
Hello!!
Hey, we’re all new to this, and there are no dumb questions! There was a little discussion about what you’re mentioning, I believe it has to do with a 24-hour vs. a 36 hour fast, and here the suggested plan is a 36-hour fast, which you can start anytime of the day, but 7pm works out well in most people’s routines as far as fast meal times go. There is some introductory information on this topic, a little searching should turn it up, so try whichever one suits you best!
My experience thus far has been very good; little to no hunger pangs, no noticeable weakness on the fast day, and then I haven’t had a big appetite the next day, so far it’s been great! Biking quite a lot too, down to 72 Kg / 160 lbs. weight, quite an improvement from my former 90 Kg / 200+ lbs a year ago.
Glad you could join,
Cheers!
from Chuck
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9:50 pm
19 Jul 13