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This topic contains 3 replies, has 4 voices, and was last updated by  Nika 10 years, 4 months ago.

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  • PressureNYC

    6:24 pm

    30 Dec 13

    Permalink

    Hi All. Started 16/8 fasting about a month ago. Still getting used to it. I keep 16/8 5 to 6 days per week, allowing me a regular day to enjoy meals with family on Sunday. Look forward to learning more.

    fast for life

    8:25 pm

    30 Dec 13

    Permalink

    Hi and welcome, take time to have a good look around the forum, i do 5 2 and 4 3 because thats what works best for me, the good thing is there is no right or wrong way, plenty of help, advice and encouragement to be found here, keep us posted on how your getting on. x

    PreciousBooBoo

    6:17 pm

    31 Dec 13

    Permalink

    Hello PressureNYC

    (Is that pressure NEW YORK CITY?)

    Welcome to the fast diet forum.

    I’m intrigued why you are chosing to do the 16/8 instead of the regualr 5:2; then you could have 5 days a week to eat normally?

    Nika

    1:40 am

    2 Jan 14

    Permalink

    Well now he/she has 7 days a week to eat normally, just in a different time window 😛

    I myself do it too, but mostly because I don’t mind the not eating and it makes it a lot easier to stick to my TDEE on normal days.

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