New to Forum 6 weeks into 5:2

This topic contains 1 reply, has 2 voices, and was last updated by  Beavergong 10 years, 9 months ago.

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  • Hi all. I’m a 47 year old male been doing the 5:2 for 6 weeks now. What a difference it has made all ready. I feel a lot more happy and energetic find fast days easier. Not sure about weight loss as only just got scales but others say I look like I’ve lost some. I fast Mondays and Thursdays as i like weekends I’ll fast from 2100 the night before till 1200 the day after with 4-500cals in between . I like many others do not feel hunger until I start to eat so only have 1 meal on fast days but lots of water.
    Cheers for reading will catch up soon..
    Paul

    Sounds like you are doing well Paul. We all settle into our own pattern for doing this. I’m 5 months in 22 lbs lost and enjoying the
    Energy it brings to my life. I’m 60, Australian and my husband and I are doing this together.

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