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This topic contains 4 replies, has 4 voices, and was last updated by JGJenks 11 years, 4 months ago.

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Serenity

5:16 pm
4 Aug 13
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Hi, finally joined the forum! Recently read the book and watched the programme for a second time and thought this is something I could now do. I have been yo-yo-ing for a couple of years the same few pounds and hit a brickwall. I tried this ‘diet’ (don’t like that word!) a couple of weeks ago and was thrilled to lose 3lb plus broke the brickwall! Since then my routine has changed for the next few weeks, so need a different approach. Hopeful for any advice and encouragement. 🙂

Carole

Serenity

6:39 am
6 Aug 13
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Had a week off, now trying Day 1 again! Last time I was at work so it fitted in perfectly, but this time I’m home so a bit worried I won’t be able to stick to it. My evening meal will be around 350+ cals. If I need lunch I will have salad and one slice of ham. On to my second cup of tea, water ready, plus going to try Chicken Bovril as someone here kindly suggested. May have one glass of Cola, though trying not to drink to much of the stuff! Here it goes! 🙂

StephB

6:43 am
6 Aug 13
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Welcome back Serenity! Good luck 🙂

anniemac

5:54 pm
6 Aug 13
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You can do this Serenity……..just keep at it.

JGJenks

8:29 am
7 Aug 13
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Good luck but you wont need it because your worth it make it happen once you get in to it it is ok. So take a long look in the mirror and say i can achive what i want for me today

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