Hi all, I just started the fast program this week. I did my first day on Wednesday and today is my second day. I found it a nice surprise I did not feel as hungry as I thought I would on Wed, so looking forward to today. As like a lot of other members (probably) I am here to loose the weight and also for my health, like others I have physical restrictions. With me it’s my hips and spine and arthritis in some joints. I do have a large amount to loose so might be here a while before i even think about the maintaining.

Good luck to all member current and new ones.