Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › new starter
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12 Jun 13
1st week, day 2 fast today, struggled to sleep on first fast day so hoping that was a one off tonight
Good luck Moggocat! Some people find sleep a bit elusive for the first few fast days, but report that it tends to settle down after a few weeks, once you’re in the swing of things. But you’ve started! That’s the most important thing.
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