Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › New member says hello from Pacific Northwest
This topic contains 1 reply, has 2 voices, and was last updated by ADL3217 2 months, 3 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
24 Jun 20
Greetings, I am in my first few weeks of 5:2. Believe it or not, I was not aware of this program, and just decided to fast on my days off from work. Now I see how popular it has been. Last year I was over 260 and am now around 225. I have lost about 5 lbs this month on 5:2. Really want to be <200.
For me, it is easier to fully fast on fasting days, rather than ration out 600 calories. I have done some longer fasts in the past, and enjoy the peaceful feeling. I do sometimes have some miso soup in the evening as necessary. I pretty much fast 60 hours, and am done for the week. Once I do start eating, I admit it can be hard to stop snacking, but I try to keep it healthy.
I’ve been lurking here for a week or so. I was on the Reddit intermittent fasting sub, but got tired of looking at everyone’s before/after pics. I’ve never understood why everybody wants the Internet to look at them.
I have every intention of following this program until further notice. I will be glad to check this list and see how everyone else is doing. Thank you!
25 Jun 20
Hello! I did the FAST 3 years ago and loved it. Felt great and really energized. Looking for that boost now.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in General health • updated 1 hour, 28 minutes ago by LA Chubster
in Personal stories • updated 1 hour, 37 minutes ago by LA Chubster
in Benefits and side effects • updated 4 hours, 34 minutes ago by annette52
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.