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This topic contains 1 reply, has 2 voices, and was last updated by christine67 10 years, 10 months ago.

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jude arkley

7:36 pm
21 Jun 13
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Haven’t started yet and was wondering if I should start with fasting every other day first then go on to 5:2? I want to lost 10-12 lbs in the next 5wks for a bridesmaid fitting so want to get a good start 🙂 Thanks, Jude xx

christine67

11:45 pm
22 Jun 13
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Hi Jude. I’ve been doing the 5:2, but since your goal needs to be reached quickly, I think the 4:3 might work better for you. I’ve lost 6lbs without adding exercise to the mix so the lost calories do add up. Good luck on your goal! 🙂

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