New Dutch dieter ; )

This topic contains 4 replies, has 3 voices, and was last updated by Monique 10 years, 9 months ago.

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Monique

5:44 pm
18 Jul 13
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Hi everyone,
my husband, daughter and I have just started the diet.
This is our very first day. Just another half hour and we can have our evening meal.
We started with a breakfast drink (150 calories) and this evening have a stir fry. I am feeling very warm at the moment. The hunger is not too bad.
I hope for good health results.
Greetings from The Netherlands.

Jeanius

6:29 pm
18 Jul 13
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Hello, Monique – and welcome to you and to your family. I wish you good health and good results using the 5:2 approach. Beste wensen! (Translation: Best wishes!)

GolfinGoldy

6:30 pm
18 Jul 13
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You didn’t say how old your daughter is, but MM advises children should not be fasting. Good luck to you all. Its a great way of healthy eating.

Monique

6:32 pm
22 Jul 13
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@ Jeanius: thank you very much for the welcome ; )

Monique

6:34 pm
22 Jul 13
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@ GolfinGoldy: I had read the book before I started and have made an appointment with our doctor first and I knew all these things before we started. I like to be prepared. Our daughter is nearly 20, so not a little child anymore ; )

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