Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › New
This topic contains 1 reply, has 6 voices, and was last updated by Bxghjk07 4 months, 2 weeks ago.
Viewing 7 posts - 1 through 7 (of 7 total)
30 Oct 19
Hi,everyone.im new here.
I don’t like to see a quiet thread!!! Maybe you would find the monthly challenges helpful, a new one starts on November 1st with lots of newbies just like you!!
Good luck whatever you decide, you’ve taken the 1st step on the path to success anyway!
10 Nov 19
Wt2goIrena Hi I am new too and started 3rd November and posted something on the Nov challenge but have had no reply back. I had a hard week. Felt depressed, tearful and had little energy. I went to the gym for 30 mins and aimed for 10,000 steps daily. the fitwatch helps. 2 fasts under my belt (can’t do it up)! I feel a great achievement and I lost 1.5 kgs. It is early days. I have 14.5kgs to lose. so I imagine that the weight will be less next week.
Hi to all, I am also newbie. I want to exchange my views in front of other forum members.
Come join the ‘starting 5/20 thread.
If you click on active topics you can see which threads are being posted on. You would be welcome to join any I’m sure.
20 Nov 19
Hi myself faizan I am new in this forum.I hope I made new friends.
IAM to help people who are suffering from weight loss problem.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 5 minutes ago by dykask
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 51 minutes ago by Anzac65
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 50 minutes ago by morwriting
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.