Hello. I live in NJ. I have gained 30 pounds in the last year since cohabiting with my significant other. I believe he has gained a simliar amount. Want to put a stop to this before it blossoms into 60 pounds. Thanks. Hope to hear from you.
This topic contains 2 replies, has 2 voices, and was last updated by Elphaba 7 years, 5 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
Welcome Dianne. There is loads of info around the boards that should help you get started. There is a great thread in the introduction to fasting you should start with.
There are lots of veteran 5:2ers here that are a wealth of information, too. If you have any questions then someone will surely know the answer.
Good luck with it!
Forgot to add the link! This is a fantastic starting point. https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Viewing 3 posts - 1 through 3 (of 3 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 22 minutes ago by BrightonBelle
in Weight loss • updated 19 hours, 16 minutes ago by Brads27
in Top tips • updated 20 hours, 19 minutes ago by Cassidy_B
4:39 pm
19 Nov 16