Hello to all fellow fast dieters – just to let you know how I’m doing, I started on the fast diet nearly 3 weeks ago at 12st 7lbs and now weigh 12st 1lb, so not a huge weight loss, but steady and hopefully will continue, as I would like to get down to 10st ideally for my 5ft 3 height.

I hope you’re all doing well and not finding it too difficult, though I think we all have bad days, haven’t had one yet but expect I may fall off the wagon at some stage so watch this space! Still feel very positive at the moment though and having no side effects from the fasting. Good luck to all and may you all reach your goals.

Ann

Thanks fast for life, will keep posting.

Thank you StephB