my first day – Hi to all

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  • Hi everyone, this is my first day here and my first fast day.
    drinking tea for the moment as I thought that having my first meal of the day late could keep me going until late afternoon.

    lets see how it goes 🙂

    Welcome and good luck, stick to the plan and the weight comes off easy.

    Measure yourself once a month it really helps as you see the inches drop. After a few weeks it fits into your life style. Fast days get easier.

    welcome tommy
    good luck in the start of your new life style, its true the weight does come off

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