Moving from Blood Sugar diet to 5:2

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Moving from Blood Sugar diet to 5:2

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This topic contains 0 replies, has 1 voice, and was last updated by  GiCo 8 years ago.

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  • GiCo

    1:36 pm

    20 Apr 16

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    Hi all
    I have successfully lost 1.5 stone and 4 inches from my waist, getting my BMI down to 21 on the Blood Sugar diet. I am pre-diabetic so hope that my next test will show my blood sugars are much better. Now I want to move on the the 5:2 diet, which I used successfully before. The recipe book I used was not the official one, though. Can anyone tell me if the one by Mimi Spencer gives you more nutritional information than just calories? I want to keep track of my carbs/sugars still.

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