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This topic contains 1 reply, has 2 voices, and was last updated by  wiltldnrUSA 10 years, 8 months ago.

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  • Hi everyone.  I have just started the fast diet today and so far so good..  I have the recipie book which is fantastic and very inspiring.  My question ( which might be obvious to some) is unless it states the number of people the recipie serves, can I assume it’s a recipie for one person?  Has anyone tips for which of the larger quantity recipies keep for a day or so?  I’m just cooking for one! Thanks in anticipation.

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    Pascale
    12:52 pm on 24 May 13
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    welcome pascale,

    since may how r u doing on fast lifestyle?

    i usually go to amazon

    search 0 & many ebooks come up under cooking food etc

    they have many under 600 cal books one serving or more

    success

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