Lucas' bodyfat challenge

This topic contains 3 replies, has 3 voices, and was last updated by zenhamster 7 years, 7 months ago.

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zenhamster

9:37 am
18 Apr 17
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Howdy peeps!

Well, I’m new on the forum but not new to fasting… I’ve had great success in the past, but somehow I lost my self-discipline, and got my pudge back as a reward… I’m determined to get back to my old lean self though, and keeping a journal seems like a good move… so I did a did my measurements this morning and I weight 82 kilos with a bodyfat percentage of 26%… bodyfat is really the only measurement I’m interested in… Ultimately I want to get down to an athletic 10% bodyfat, but for the moment I’ll be aiming to just get back under 20%… I’m 42 years old now, and the pudge doesnt stay away so easy anymore!

Hugs,
Lucas

Cinque

11:47 pm
18 Apr 17
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Welcome and good luck Lucas, you can do it. keep on keeping on!

dykask

12:46 am
19 Apr 17
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You might want to join the monthly challenge groups. We make daily posts when we can to track our fasting, eating and to encourage each other. Currently it is https://thefastdiet.co.uk/forums/topic/30-day-april-2017-challenge/

I actually miss being 42, back then weight loss was easy compared to being 57! Eat a little less move a little more and I lost weight. That doesn’t work for me anymore. However the fasting and controlling the types of food I eat works. I wish I had been doing that when I was 42, I would be much better off now.

I’m also trying to get down to 10% to 15% bodyfat. I’ll stop when my abs show. I down to around 18% now.

zenhamster

3:02 pm
19 Apr 17
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Hi there guys!

Thanks so much for the welcome.. it’s good to know folks are reading 🙂 I’ll definitely be checking in to the April challenge thread – thanks @dykask

Hugs,
Lucas