I see my GP on Wednesday. I don’t feel ill at all. I haven’t had a physical 1 year 6months . So when the scaledropped I made an appointment. Right now I would just be guessing. I usually get ten pound drop when I plateau. Which woulsseem odd because I haven’t fasted for very long this year.
I keep thinking I’ll go in and be more knowledge about my foods than the GP. I’m not going in for dietary advice , but rather make sure I’m healthy in all other aspects from a simple exam point of view. I know there were days I was was just flat out out of food fuel , but pushing on. Like in a mad rush of anger adrenalin competing. Sweating like a basketball player for hours on end, yet incorporating the compound lift movements , like pull ups and squats, alternating between marching, and speed walking. Starting to sprint for 20 seconds. I’m just guessing , than some of is a combination of muscel, fat, and fluids. But im still at 231. Thing is. I was expecting a 3-5 loss at my monthly weigh in. Only got lb loss and felt disappointed . Then. Was 15 lbs down on the same scale. Stepped on 4 other scales to make suremine was accurate Today. Only other factor is a round of cold and flu went through the warehouse. I had mild symptoms, I kept on on zinc , vitaminC , good water, salt water . An I was an exercising fool through it all four days of symptoms. I understand that the flu can sometime increase metabolism in addition. I had an average daily calorie restriction of 500 calories less than sedentary from
BMI ,So I’ll have to wait and see what my GP says. I don’t care how I lose weight ad long as it’s safe and promotes better health. Even if takes 5 years. , getting to goal in safe healthy way is my approach. 5:2 seems to offer a flexibility to enjoy life while losing a little , but more importantly not gaining weight.
At Franfit
I really hope you get a trampoline, however I suggest jumping jacks until you do.
Until this moment I have only thought about jumprope for lymphatic circulation. But yes trampoline does sound like great family fun and has the same effect, maybe even be that elusive exercise that be practiced on fasting days. Without triggering appetite. I’m going to look for deals! Thanks made my day.
1:58 pm
10 May 14