Just completed my first day on FD

Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
Just completed my first day on FD

Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply

This topic contains 3 replies, has 2 voices, and was last updated by  fasting_me 6 years, 3 months ago.

Viewing 4 posts - 1 through 4 (of 4 total)

  • Mrs cookie

    9:46 pm

    15 Jan 18

    Permalink

    Hi everyone, I have just joined and completed my first day. I did this diet about 3 yrs ago and lost about 5kg then stopped. I am now 56 and been diagnosed as borderline diabetic. My weight is 71kg,at my heaviest ever.
    My problem is keeping away from sweet things!! Any advice will be greatly appreciated.

    fasting_me

    4:27 pm

    16 Jan 18

    Permalink

    Hide them.
    On Fast Days, I put the bowls of snacks into the pantry. Yes, I do still know where they are, but out of sight is out of mind.
    On Slow Days, try setting the timer for 2 hours. In that time resist the urge to snack. If you still want a sweet after the timer rings, RATION yourself: just one bonbon/cookie/whatever. Try to set a calorie limit for the rationed snack: say, 100 calories. then figure out how many candies/chocolate chips/cookies fit into that limit.
    Mind over matter, Mrs cookie.

    Mrs cookie

    4:48 pm

    16 Jan 18

    Permalink

    Hi fasting me. Thank you, I will try this. Gets difficult when I pick my grand daughter from school and give her snacks!! My second day today has gone well so far!

    fasting_me

    2:36 am

    18 Jan 18

    Permalink

    Try weaning the grand daughter to healthy snacks. Not all at once, but slowly.
    Glad Day 2 has gone well. Tomorrow will be our next Fast. Will try some new recipes.

Viewing 4 posts - 1 through 4 (of 4 total)

You must be logged in to reply.