Hi everyone,

Im on my first week of the fast diet and have nearly completed my 2nd day of fasting. firstly im surprised at how easy it has been and also im amazed at how much food I was actually eating out of habit or just because it was available. So far counting the calories and weighing my food on my fasting days has really helped me to put into perspective my food choices as well as the amount im consuming. The other great thing is that I was a little sceptical about exercising on my fast days but have to say I felt I had as much if not more energy. Im looking forward to continuing and making progress and am hoping that all these great changes are not just me being motivated in the first week of starting. I shall keep you all posted and look forward to reading about other peoples experience and thoughts of the fast diet. x